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Steady, grounded protection — without paranoia Most people don’t need to be “more protected.” They need to be less available  to what drains them. They need to stop leaking energy through over-explaining, over-giving, overextending, and staying emotionally “on” when their body is begging for a boundary. They need to stop absorbing what isn’t theirs—other people’s moods, other people’s urgency, other people’s chaos. That’s the kind of protection I mean. Not fear-based. Not sus