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What you actually need — and how to tell Most people don’t need a new life. They need a cleaner signal. They need their energy back, their mind back, their breath back. They need to stop carrying what doesn’t belong to them—whether it’s stress, other people’s moods, old stories, or the low-grade dread that creeps in when life has been too loud for too long. And here’s the part that trips people up: when you feel “off,” you might reach for the wrong kind of spiritual support.