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When life is loud, return to your center There are days when you don’t need a breakthrough. You need a steadier breath. You need your nervous system to stop bracing for impact. You need your mind to unclench from the spiral. You need something simple that brings you back into your body—back into choice—back into yourself. That’s what emotional steadiness is, most of the time: not the absence of feeling, but the presence of support. The ability to stay with yourself while the